by SIMON MACEY | Dec 23, 2020 | Uncategorized
1. REDUCES STRESS Many styles of meditation can help reduce stress. Meditation can also reduce symptoms in people with stress-triggered medical conditions.In an eight-week study, a meditation style called “mindfulness meditation” reduced the inflammation...
by SIMON MACEY | Dec 23, 2020 | Uncategorized
1. AWARENESS Mindfulness makes us AWARE of our thoughts, emotions, and the environment all around us. It is the active, intensional connection with your life in all of its depts and experiences. Mindfulness takes us out of autopilot, or that numbness that makes us...
by SIMON MACEY | Dec 23, 2020 | Uncategorized
Today’s blog is all about taking charge of your body and mind by implementing tools that will help you to reduce your stresses, connect to your potential, and boost your growth. These tools are simple and yet very effective. By using these tools daily, you will...
