Our Blog
THE IMPORTANCE OF MINDFULNESS // 11 science based benefits
1. REDUCES STRESS Many styles of meditation can help reduce stress. Meditation can also reduce...
WHAT IS MINDFULNESS // 3 things you need to know
1. AWARENESS Mindfulness makes us AWARE of our thoughts, emotions, and the environment all around...
4 Tools To Help You // REDUCE stress, CONNECT potential & BOOST growth
Today's blog is all about taking charge of your body and mind by implementing tools that will help...
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Durham Location
5959 Anderson Street
Brooklin
Ontario
L1M 2E9
Whitby Location
3910 Brock Street #4
Whitby
Ontario
L1R 3E1
Your Growth Starts Here
Flexible appointments and urgent care.
Better Mental Health is Our Mission
Online Therapy and In-Person Counselling for Durham Region & GTA
(905) 655 4111
(844) 760-0525
contactvoh@gmail.com
5959 Anderson Street, Suite L1 Brooklin, Ontario L1M 2E9
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